Understanding Screen Addiction and Responsible Digital Use

Here is a free informative online resource to spread awareness on how to take control of your screen use by identifying triggers, scheduling screen time, and setting restrictions on your phone. 

https://www.comparethemarket.com/broadband/content/screen-usage-guide/ 

The webpage covers plenty of valuable information such as:

  • Informative insights into increased screen use during COVID-19 - with phone usage up by about 30% from pre-pandemic levels
  • Step-by-step advice on how to take control of your screen use by identifying triggers, scheduling screen time, and setting restrictions on your phone
  • Useful information on digital detoxers and dieters: 7 in 10 people have tried to moderate their digital consumption in some way, with 37% deleting an app and 27% turning off notifications
  • Quotes from experts appear throughout, along with useful links for further reading on the topic

Tags: pastoral-care, e-safety